Self Esteem and Self Worth

Self-esteem and self-worth are integral aspects of mental well-being. Self-esteem refers to one's overall evaluation of their own worth, capabilities, and significance. It involves feelings of competence, confidence, and acceptance of oneself. Healthy self-esteem allows individuals to navigate life with resilience, make decisions, and pursue goals with a sense of self-efficacy.

 

Self-worth, on the other hand, goes beyond accomplishments and relates to a deep, intrinsic sense of value as a person. It involves recognizing one's inherent dignity and deservingness of respect, irrespective of external validation. Cultivating a positive self-worth is crucial for fostering a strong foundation of self-love and acceptance.

 

Both self-esteem and self-worth are dynamic and influenced by personal experiences, relationships, and societal factors. Nurturing a positive self-image through self-reflection, self-compassion, and seeking support when needed contributes to a more fulfilling and resilient sense of self.

​

When you are ready to address your concerns related to these and many other related mental health issues, please contact the counselors at Same Time Next Week? Counseling & Consultation, PLLC. We have counselors with immediate openings and are ready to help.

​

www.sametimenextweektherapy.com | info@sametimenextweektherapy.com | Call or Text (817) 382-7130